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Our dojo also offers "Martial Fitness" conditioning classes utilizing these highly effective punching/kicking/striking/ blocking techniques along with personal training methods for sculpting your body and increasing your aerobic and anaerobic conditioning. Known to most as "kickboxing" classes, we go deeper than hitting a bag for fun and also train in a "self-defense" mode with benefits in both fitness, self-defense and self-confidence.
It's 45 minutes of fast paced & quick changing exercises with your personal safety in mind, using whole body strengthening exercises along with some kettle bells, dumbbells, and resistance tubing.
Good music and a little fun for ages 10 & up is just $10 per class.
All classes are taught by Andrew, who blends his background in athletics and coaching with his martial arts training.
Membership for these classes is done "by the class," just pick your package of 6, 10, or 15 classes and use them within 3, 4, or 6 months respectively. Your first class is free so stop in 15 minutes before class dressed comfortably with clean sneakers for a good sweat.
It's 45 minutes of fast paced & quick changing exercises with your personal safety in mind, using whole body strengthening exercises along with some kettle bells, dumbbells, and resistance tubing.
Good music and a little fun for ages 10 & up is just $10 per class.
All classes are taught by Andrew, who blends his background in athletics and coaching with his martial arts training.
Membership for these classes is done "by the class," just pick your package of 6, 10, or 15 classes and use them within 3, 4, or 6 months respectively. Your first class is free so stop in 15 minutes before class dressed comfortably with clean sneakers for a good sweat.